Home and gym training program goddess body

$200.00

This training program takes you from exercises at home to a full in gym training program. I focuses on building muscles in legs and buttocks while toning muscles in upper body and lowering body fat. The program consists of three parts:

  1. Part 1:Only at home exercises. Exercises you can do at home with a small amount of equipment such as resistance bands, furniture and small dumbbells or water gallons.
  2. part 2: Partly at home sessions, partly gym sessions. This part has some sessions for home exercises and some exercises for a gym. Also if you have some gym equipment at home already this can be a suiteble part for you.
  3. Part 3:This part consist of a more advanced split and sessions for full gym equipment.
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Description

Home and gym training program goddess body

This training program takes you from exercises at home to a full in gym training program. It focuses on building muscles in legs and buttocks while toning muscles in upper body and lowering body fat. The program consists of three parts:

  1. Part 1:Only at home exercises. Exercises you can do at home with a small amount of equipment such as resistance bands, furniture and small dumbbells or water gallons.
  2. part 2: Partly at home sessions, partly gym sessions. This part has some sessions for home exercises and some exercises for a gym. Also if you have some gym equipment at home already this can be a suiteble part for you.
  3. Part 3:This part consist of a more advanced split and sessions for full gym equipment.

The purpose of this training plan is to build your confidence and strength while slowly incorporating in gym exercises. Many women want to grow their butt and leg muscles but feel  intimidated by the weight lifting section in the gym. This training plan will allow you to slowly reach a level where you can confidently go to the gym to further improve your physique and fitness level. It also provides you with flexibility to workout at home or while traveling when quarantine restrictions prevents you with a consistent gym access.

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