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Supplement Guide

Here’s a short descriptions of the most common supplements used to achieve better fitness and health results. Protein Powders: Is the fastest and easiest way to increase your protein intake, which makes it very useful in your diet.  Whey based is the most popular and budget friendly. Made of a concentration of milk proteins.  Casein is also made from milk …

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Health benefits of Apple Cider Vinegar

6 Health Benefits of Apple Cider Vinegar, Backed by Science. Original Article found here: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar If you buy something through a link on this page, we may earn a small commission. How this works. Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many …

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The Anabolic Window; truth or Myth?

Introduction According to common bodybuilding terminology the anabolic window is describes as a period of time after your training session when your body is particularly primed to accept food and shuttle it towards lean muscle mass. According to various bodybuilding environments this is traditionally estimated to lasts somewhere between thirty minutes and one hour after your workout. In this paper, …