Custom diets

Our nutritionist has education specialized in fitness. We can design custom diets that suits your eating habits, allergies, foods you like, and most importantly will help you reach your goals. We also perform an analysis of current diet to determine if you might be in danger of any deficiencies in vitamins and minerals. Use the form below to request a diet.

We create custom diets for:

  • Weight loss
  • Muscle Growth
  • Fitness contest prep
  • Athlete performance optimized
  • Current diet improvements

Basic

$149

Per diet
  • Custom diet
  • Meal options
  • Follow up

Athlete On-Season

$149

+ 60 $ Per Month
  • Custom diet
  • online weekly progress check ups
  • Special peak week and show day diet included

Use the form below to request a diet.

Select custom diet you want (required)

Select package



Extra activities

In the past week have you walked or bicycled to work, school, to do errands, or for leisure?

Select answer (required)


Activity Level

Read the descriptions and choose your activity level from the options below. Consider how active you are on average.

Sedentary

The sedentary activity level includes activities of daily living, without additional exercise. These activities include housework, grocery shopping, walking the dog, walking to the bus, mowing the lawn, and gardening. Unless you do at least 30 minutes per day of intentional exercise, this level is for you!

Low Active

The low active activity level includes activities of daily living plus exercise that is equal to walking for 30 minutes at 4 miles per hour every day. For an adult of average weight, this amount of exercise will burn about 120 additional Calories. Exercises with less intensity (METS) will need to be performed longer to burn the same amount of Calories. Likewise, exercises with more intensity can be performed for less time to achieve the same goal.

Active

The active activity level includes activities of daily living plus exercise that is equal to walking for 1 hour 45 minutes at 4 miles per hour every day. For an adult of average weight, this amount of exercise will burn about 410 additional Calories.

Very Active

The very active activity level includes activities of daily living plus exercise that is equal to walking for 4 hours 15 minutes at 4 miles per hour every day. For an adult of average weight, this amount of exercise will burn about 1000 additional Calories.

Select answer (required)


Tell us what you normally eat

Please give us an example of what you would typically eat on a normal week day, and (if different) what you would eat on a weekend day.
Example: Breakfast: 4 pieces of toast with jam, lunch: chicken salad, dinner: spaghetti bolognaise (big portion) snacks: Protein shake, banana, handful of almonds, iced latté. On weekends I loose all control: Breakfast at Denny's: Giant plate of pancakes with bacon and syrup, lunch: pizza and soda, dinner: All you can eat buffét at Sizzlers, 8 drinks at the bar, burrito and tub of ice cream before bed. (Be honest or we can´t help you correctly)


Tell us what Foods you prefer/don´t like

Please provide us with some intel to foods you like and don´t like to eat. (So we can make the diet to your taste and liking as much as possible.) Example: I like rice, potatoes, bread, chicken, beef, salmon, tilapia, berries, apples, avocados, brokkoli and ice cream. I don´t like quinoa, jams, cod, cabbage or pickles.

Use this box to tell us about any allergies, special requests, or concerns you might have regarding your diet, also your end goal.

After submitting please allow 2-3 business days to receive confirmation and information about further progress, your package, plan and payment options.



Premade downloadable diets

Coming soon!

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