Ariell has nutritional education specialized in sports and fitness with an emphasis on fat loss and muscle building theories.

We can design custom diets are designed to fit your  goals, food preferences, eating habits, allergies and sensitivities.

The custom diet comes with:

• Your custom meal plan, customized to you, with Kcal & Macros
• Ultimate laws of dieting, 3 simple rules for guaranteed success!
• Shopping list, so you can easily know what to buy
• List of approved extra ingredients
• List of banned ingredients
• List of useful food prep tools.
• Recipes for condiments.
• Dieting - Winning the mental game, mind games to help you stick to your diet.
• Supplement guide.
• Approved and recommended supplements, spices and condiments.
• How to food prep guide
• Food-prep-on-the-run: Quick fix meal replacements if you are out and about and forgot your food/ did not have time to cook.
• Substitutions charts so that if you feel tired of the foods, you can easily find it in the chart and replace it without messing up you macros or kcals.
• Mini FAQ about dieting
• Vitamins & Minerals guide: In which food can you find certain vitamins and minerals?

The custom diets are very goal specific. Depending on what outcome you wish we can create diets for:

• Fat loss
• Muscle growth
• Fitness contest prep and bulking
• Athlete performance enhancing
• Fat loss and muscle gain combo

The custom diet works best when supplemented with one of these services: Online coaching, measurements & accountability or athlete coaching.

Read more about these services: