Fat loss and muscle building diet GoddessBody
$200.00
This diet comes with our most popular menu set up and is optimized for fat loss and muscle building. It’s made for an average female who is overweight and wants to lower their body fat while still building muscle. This diet is suitable for an average female with medium to low daily activities. Age rage: 18-50, weight 150 – 200 lbs, height 5 -6 Ft.
The Fat loss and muscle building diet comes with:
- Diet optimized for weight loss and muscle building
- Ultimate laws of dieting, 3 simple rules for guaranteed success!
- Shopping list, so you can easily know what to buy
- List of approved extra ingredients
- List of banned ingredients
- List of useful food prep tools.
- Recipes for condiments.
- Dieting – Winning the mental game, mind games to help you stick to your diet.
- Supplement guide.
- Approved and recommended supplements, spices and condiments.
- How to food prep guide
- Food-prep-on-the-run: Quick fix meal replacements if you are out and about and forgot your food/ did not have time to cook.
- Substitutions charts so that if you feel tired of the foods, you can easily find it in the chart and replace it without messing up you macros or kcals.
- Mini FAQ about dieting
- Vitamins & Minerals guide: In which food can you find certain vitamins and minerals.
Description
This diet comes with our most popular menu set up and is optimized for fat loss and muscle building. It’s made for an average female who is overweight and wants to lower their body fat while still building muscle. This diet is suitable for an average female with medium to low daily activities. Age rage: 18-50, weight 150 – 200 lbs, height 5 -6 Ft.
The Fat loss and muscle building diet comes with:
- Diet optimized for weight loss and muscle building
- Ultimate laws of dieting, 3 simple rules for guaranteed success!
- Shopping list, so you can easily know what to buy
- List of approved extra ingredients
- List of banned ingredients
- List of useful food prep tools.
- Recipes for condiments.
- Dieting – Winning the mental game, mind games to help you stick to your diet.
- Supplement guide.
- Approved and recommended supplements, spices and condiments.
- How to food prep guide
- Food-prep-on-the-run: Quick fix meal replacements if you are out and about and forgot your food/ did not have time to cook.
- Substitutions charts so that if you feel tired of the foods, you can easily find it in the chart and replace it without messing up you macros or kcals.
- Mini FAQ about dieting
- Vitamins & Minerals guide: In which food can you find certain vitamins and minerals.
After purchasing the diet you will receive an email with a link to download a PDF with the diet and all the bonus content.
Not ideal for vegans due to the high protein content, although it has substitution options for vegans. *Almost lactose intolerant friendly and includes substitutions for anything in the diet containing dairy.