Online Coaching Life Style

$60.00$240.00

Change your life online! The lifestyle online coaching service is designed to help you find your path to the best version of you and stay there. We apply the same strategies and tools for muscle building and fat loss that we use in bodybuilding with a more versatile and flexible approach to the food and training regiment. We then customize it to suit your food preferences, schedule and goals.

Included in this coaching deal is:

  • First consultation via Mail/ Call/ FaceTime
  •  Online bi-weekly check-ins with feedback
  •  2 x a month diet alterations as needed
  •  *Monthly training schedule

This services is designed to chance your lifestyle and help you find balance and confidence in what you eat, how you train and most importantly how you look and feel. THIS IS NOT A QUICK FIX.

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Description

Change your life online! The lifestyle online coaching service is designed to help you find your path to the best version of you and stay there. We apply the same strategies and tools for muscle building and fat loss that we use in bodybuilding with a more versatile and flexible approach to the food and training regiment. We then customize it to suit your food preferences, schedule and goals.

Included in this coaching deal is:

  • First consultation via Mail/ Call/ FaceTime
  •  Online bi-weekly check-ins with feedback
  •  2 x a month diet alterations as needed
  •  *Monthly training schedule

Check-ins are every other week as the most successful clients are the ones with the higher level of accountability.

For check-ins you will send in pictures of yourself in your underwear or shorts (and sports top) along with your weight and tape measurements.

This services is designed to chance your lifestyle and help you find balance and confidence in what you eat, how you train and most importantly how you look and feel. THIS IS NOT A QUICK FIX.

After purchasing the coaching you will receive an email within 48 hours to set up consultation/ schedule day(s) of online feedback and how to get started with the process.

*The monthly training schedule is a plan of how many sessions, what types of sessions and when to train them. Not a training program which can be purchased separately.

Initial diet and training program is not included but can be purchased separately with an athlete discount.