Custom training program

$300.00

These programs are custom made for you and the fastest and best way to reach your goals. The program has 3 parts, each part progresses from the previous part so that you can see and follow your own progression. The program lasts between 12-20 weeks depending on many days are in your personalized split and how many days you take off.

The program will be designed to turn your weaknesses into strengths and reach your goals as fast and efficient as possible. We can design programs suited to many different goals such as: Muscle building size increase, Fat loss, muscle toning, improved sports performances, or bodybuilder fitness athlete programs for athletes that are preparing for a show.

The custom Training program comes with:

  • Training split
  • Mind and knowledge goals
  • Physical goals
  • Performance goals
  • Explanation of common words and expressions used in weight lifting
  • Warm up suggestions (Client specific)
  • Stretching suggestions (Client specific)

The custom Training program goal needs to be specific. Depending on what outcome you wish we can create training plans with goal examples such as:

  • Weight loss & toning
  • Build muscle mass
  • Increase strength
  • Improve endurance
  • Improve athletic performance
  • Compete in fitness show

After purchasing the training program you will receive an email with a link to download a PDF with instructions on how to proceed. In the PDF there is links and a form you need to fill out with information we need to complete your custom training program.

Description

These programs are custom made for you and the fastest and best way to reach your goals. The program has 3 parts, each part progresses from the previous part so that you can see and follow your own progression. The program lasts between 12-20 weeks depending on many days are in your personalized split and how many days you take off.

The program will be designed to turn your weaknesses into strengths and reach your goals as fast and efficient as possible. We can design programs suited to many different goals such as: Muscle building size increase, Fat loss, muscle toning, improved sports performances, or bodybuilder fitness athlete programs for athletes that are preparing for a show.

The custom Training program comes with:

  • Training split
  • Mind and knowledge goals
  • Physical goals
  • Performance goals
  • Explanation of common words and expressions used in weight lifting
  • Warm up suggestions (Client specific)
  • Stretching suggestions (Client specific)

The custom Training program goal needs to be specific. Depending on what outcome you wish we can create training plans with goal examples such as:

  • Weight loss & toning
  • Build muscle mass
  • Increase strength
  • Improve endurance
  • Improve athletic performance
  • Compete in fitness show

After purchasing the training program you will receive an email with a link to download a PDF with instructions on how to proceed. In the PDF there is links and a form you need to fill out with information we need to complete your custom training program.