Extra activities

In the past week have you walked or bicycled to work, school, to do errands, or for leisure?

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Activity Level

Read the descriptions and choose your activity level from the options below. Consider how active you are on average.

Sedentary

The sedentary activity level includes activities of daily living, without additional exercise. These activities include housework, grocery shopping, walking the dog, walking to the bus, mowing the lawn, and gardening. Unless you do at least 30 minutes per day of intentional exercise, this level is for you!

Low Active

The low active activity level includes activities of daily living plus exercise that is equal to walking for 30 minutes at 4 miles per hour every day. For an adult of average weight, this amount of exercise will burn about 120 additional Calories. Exercises with less intensity (METS) will need to be performed longer to burn the same amount of Calories. Likewise, exercises with more intensity can be performed for less time to achieve the same goal.

Active

The active activity level includes activities of daily living plus exercise that is equal to walking for 1 hour 45 minutes at 4 miles per hour every day. For an adult of average weight, this amount of exercise will burn about 410 additional Calories.

Very Active

The very active activity level includes activities of daily living plus exercise that is equal to walking for 4 hours 15 minutes at 4 miles per hour every day. For an adult of average weight, this amount of exercise will burn about 1000 additional Calories.

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Tell us what you normally eat

Please give us an example of what you would typically eat on a normal week day, and (if different) what you would eat on a weekend day.
Example: Breakfast: 4 pieces of toast with jam, lunch: chicken salad, dinner: spaghetti bolognaise (big portion) snacks: Protein shake, banana, handful of almonds, iced latté. On weekends I loose all control: Breakfast at Denny's: Giant plate of pancakes with bacon and syrup, lunch: pizza and soda, dinner: All you can eat buffét at Sizzlers, 8 drinks at the bar, burrito and tub of ice cream before bed. (Be honest or we can´t help you correctly)


Tell us what Foods you prefer/don't like

Please provide us with some intel to foods you like and don't like to eat. (So we can make the diet to your taste and liking as much as possible.) Example: I like rice, potatoes, bread, chicken, beef, salmon, tilapia, berries, apples, avocados, brokkoli and ice cream. I don't like quinoa, jams, cod, cabbage or pickles.



Use this box to tell us about any allergies, special requests, or concerns you might have regarding your diet, also your end goal.

After submitting please allow 1-3 business days to receive confirmation and information about further progress, plan and payment options.